Hormones & Happiness

by India Parker-Smith

I provide hormonally-balanced online nutrition and exercise packages designed specifically to help women reconnect with their bodies to look and feel fantastic. I am an online body transformation coach who helps women go from: tired, bloated and body conscious…to slim, toned and full of confidence.

background

I started off as a Personal Trainer in Surrey then moved up to London to work in an exclusive health club in Chelsea. Here I also became a studio instructor focusing on empowering women with my high intensity classes.

After having multiple conversations with my friends and clients about hormone and gut-related issues, it came to my attention that female health is rarely discussed in the fitness industry.

This is when I I started up my Facebook group ‘Hormones & Happiness’ asking women about their daily health struggles. After receiving a lot of eye opening feedback I started to build out packages to provide women with easy and simple solutions on resetting their bodies.

And the results have been amazing!

What to expect

It is the norm for women to suffer from hormone-related issues such as mood swings, stomach bloat, period pain and low energy. Combine these issues with a hectic work schedule and high stress levels and no wonder women struggle to reach their body goals.

My packages are aimed to help relieve women of their struggles by encouraging them to listen to their bodies, mental wellbeing and hormonal status in order to create a healthy and sustainable lifestyle.

The packages include:

Gut and hormonal health analysis
Food Intolerance Testing
Schedule planning to integrate the programme into your busy life
Recipes and shopping lists aimed to increase energy levels
Meal suggestions to reduce gut and hormone-related issues
Advice on enjoying ‘girl nights’ without the weight gain
Exercise workouts specifically designed around your hormonal status

Along with everything else you will also have regular support from myself through in-App messaging and regular catch up calls. This is to ensure that you stay on track with your body goals and allows us to alter the programme as your body shape changes.