I work with Mamas to educate them on how to best support themselves and their famlies holistically using yoga, essential oils, and wellness coaching.

background

I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!

What to expect

Making it fun and accessible. EVERYONE can live the best version of their life, they can always be the best version of themselves, they just need a partner cheering them on from the sidelines, and that is exactly what I strive to do and I do it well. Whether it is setting them up with a home yoga practice or changing their habits around eating and stress, or introducing them to the wonderful world of essential oils, my goal is to educate everyone and to help them create the lush routine they need.

All of my programs can be done online and are tailored to suit your individual needs. We go through simple exercises and coaching sessions to help you find and accomplish your 'Big Motivating Factor' or your 'Why'. These exercises prove to be very effective and focus on the positive, not the negative. We can all keep going if we focus on the positives, right?